Friday, March 16, 2012

Why Soak Nuts?

There are health benefits to soaking nuts and seeds prior to eating. These health benefits include easy digestion and an increase of nutrients and vitamins. By soaking almonds, you provide the moisture that makes the almond shed its skin and release its enzymes. You can read more about the benefits of soaking nuts and seeds here.

Pin It

0 comments :

Post a Comment

Share an experience or ask a question...