Today was the first warm day in a little while. It's been a chilly Spring here in Toronto. We wasted no time to celebrate and take in some sun at the local park. Below: Butterflies, Home made Coconut Pistachio Ice-cream sprinkled with fresh cinnamon and Homemade Strawberry Frozen Yogurt (it's not really yogurt but it tastes like yogurt). Both recipes are sugar-free, dairy-free and enzyme activated! We love ice-cream and yogurt and wanted to experiment with dairy-free treats. It was a success thanks to our key ingredients, bananas and coconut milk! Coconuts are highly nutritious and rich in fiber, vitamins, and minerals. They are used in modern medicine to kill viruses that cause influenza, herpes, measles, hepatitis C, SARS, AIDS, and to kill bacteria that cause ulcers, throat infections, urinary tract infections, gum disease and cavities, pneumonia and other diseases!