Tuesday, April 17, 2012

'In every walk with nature one receives far more than he seeks'

Quote by John Muir
Walking is one of the best forms of exercise because it benefits the human body without risking injury or stressing it. It helps control weight, blood sugar, and cholesterol levels. Walking gets the heart beating faster to transport oxygen-rich blood from the lungs to the muscles. It generates an overall feeling of well being and can relieve depression, anxiety and stress.

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