Trout is an excellent source of vitamin B12, omega-3 fatty acids and protein. It provides a good amount of phosphorus, magnesium, zinc, selenium and iron. Kolapore Springs' fish farm is home to about 120,000 trout. Their unique system consists of water that comes off the hillside and runs throughout the forest floor, which picks up a lot of nutrients. It is full of ferry (freshwater) shrimps. The ferry shrimps are harvested and used as supplements for the fish they farm.Below: Tasty speckled trout, from Kolapore Springs, on a bed of organic short grain brown rice with organic yam, organic leeks and organic shiitake mushrooms. Very tasty and healthy!