Wednesday, May 16, 2012

Fiber Function

Oats are high in both soluble and insoluble fiber. Insoluble fiber does not dissolve in water and aids in speeding passage through the gut, relieving constipation. Oats are a good source of essential vitamins such as thiamin, folic acid, biotin, pantothenic acid and vitamin E. They also contain zinc, selenium, copper, iron, manganese and magnesium.
Below: Organic oatmeal with raw honey, organic strawberries and organic blueberries. Enjoy a warm and energizing breakfast!

It is important to pre-soak your oats for 24 hours before consumption.

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