Thursday, May 24, 2012

A Raw Cacao Treat

Energize yourself with a raw cacao and avocado pudding dessert that you can make in 2 minutes! Simply hand blend an avocado, raw cacao powder and some raw honey. Throw in some nuts and peanut or almond butter for additional health benefits and richer flavor. Avocados contain nutrients such as potassium and are rich in vitamins A, C, and E ! Raw cacao powder is high in antioxidants which help stimulate/detoxify the pineal gland. Honey contains a variety of vitamins and minerals including Vitamin C, calcium and iron. Almonds contain many vitamins and nutrients including vitamin E, calcium, phosphorous, iron, magnesium, zinc, selenium, copper and niacin. Yummy! *If you can't have honey, try a fruit sweetener instead.

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