Sunday, June 3, 2012

Brown Rice and Scallops On a Bed of Cabbage

Fermenting vegetables creates healthy bacteria that repairs the gut. 80% of our immune system is in our gut flora! About two weeks ago we began fermenting cabbage to create our own pro-biotics. Yesterday, we decided to crack open one of our jars and give it a taste test. It was amazing! We wanted to make kimchi with our scallops and rice dinner but didn't have all the ingredients required, so we just added some chilli pepper, garlic, onions and ginger to our cabbage. Very tasty! This had also been the first time we made scallops and they were a success! This one one of the healthiest dinners we've had and we felt very energized afterwards. Today we'll be fermenting more vegetables and will keep you posted on the results.
Below: Organic gluten free brown rice with shiitake mushrooms, onions and garlic and a side of scallops on a bed of fermented chilli cabbage... Yummy.

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