Saturday, June 23, 2012

Dry Kale With Red Onion and Spicy Peppers

Dehydrated kale is very healthy and makes a great snack! It tastes even better when you add other ingredients for more flavor and additional health benefits. Dehydrated foods are easy to digest and rich in vitamins (specially vitamin K), minerals and enzymes! 
Below: Oven dehydrated (at 120° for 4+ hours) kale with red onion, cayenne pepper, crushed red pepper, sea salt and black pepper. Yummy!
UPDATE: Use a dehydrator for about 5 hours at 110-115.


Don't forget to hydrate yourself accordingly when eating dehydrated foods!

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2 comments :

  1. I love Kale.
    How long does it take to dehydrate in home oven?

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    Replies
    1. It took us about 5-6 hours but this is a good link to check out (scroll down to Oven Drying):
      http://www.ext.colostate.edu/pubs/foodnut/09308.html
      Good luck!

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