Monday, June 11, 2012

Spicy Benefits

Curry spices are healthy! They each have their own health benefits and combining them means adding more health to your meals! We wanted to make another curry chicken dish and decided on chicken roti. Free-run vegetable grain-fed chickens, that are free of antibiotics, are a good source of protein, Vitamin B and selenium. Selenium is an essential component of thyroid hormone metabolism and immune function. We were unable to wrap our roti because of the gluten free flour we used, so we had an open roti meal. It was very tasty and healthy!


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