It is important to have pro-biotics after the use of antibiotics, although antibiotics should always be avoided! Fermented vegetables create pro-biotics which are beneficial for the immune system because it provides healthy bacteria to the gut flora which can fight against bacteria, viruses and 'diseases'! Fermenting foods is really simple to do. A while ago, we began fermenting some green cabbage with leeks, celery and a hint of basil. Check out our 'fermenting' label to see more of our previous fermented vegetables and their results.