Broccoli is great for the kidneys and provides anti-inflammatory, antioxidant and detoxification benefits and is ideal for vitamin D deficiency. When vitamin D is needed to offset deficiency, vitamin K and vitamin A help keep our vitamin D metabolism in balance. Broccoli has an unusually strong combination of both vitamin A (in the form of beta-carotene) and vitamin K, so broccoli is an ideal food to include in one's diet. Soups are great for colder seasons so why not incorporate some steamed broccoli into a coconut cream broth, along with some spinach and carrots....mmmmmm yummy. Recipe coming soon.
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