'An early-morning walk is a blessing for the whole day'

Quote by: Henry David Thoreau

We've had a week or so of extremely hot weather, here in Toronto. Staying hydrated is important. If you feel dehydrated, get out of direct sunlight and seek a shady and cool spot where you can replenish with water. Chronic disease is accompanied by dehydration and can also be caused by it - asthma is usually the cause of dehydration!! Avoid drinks such as coffee and alcohol! Ice-cream and smoothie recipes coming soon...

Below: Pics from today's walk in the park. Enjoy!

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