'Nature will bear the closest inspection. She invites us to lay our eye level with her smallest leaf, and take an insect view of its plain.' - Henry David Thoreau
Summer squash time has arrived! Summer and winter squash are good sources of vitamins A and E, and potassium. They are rich in antioxidants and anti-inflammatory properties. Summer is the best time for eating raw foods such as fruit vegetables (squashes) and fruits. Check out our recipe for 'Guacamole in a Pattypan' - they make great appetizers. Enjoy!