Sesame Seed Treats - Raw Food Dessert

Sesame seeds provide nutrients that include copper, manganese, calcium, phosphorus, iron, zinc, selenium, fiber and magnesium! Magnesium supports vascular and respiratory health. It lowers blood pressure and prevents migraines. Calcium and zinc are good for bone health which prevents osteoporosis. There are many health benefits to eating sesame seeds and it makes great raw food desserts! I only used organic pre-soaked sesame seeds and organic dried dates for this recipe and it tastes great! More benefits from eating sesame seeds include healthy skin, cardiovascular health, DNA damage from radiation, healthy digestion and they also help reduce pain and swelling. Try this simple recipe out and gain health benefits!

Information sources:
http://www.whfoods.com/genpage.php?tname=foodspice&dbid=84
http://naturalsociety.com/12-health-benefits-of-sesame-seeds-sesame-oil/

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Strawberries and Cherries For June

What's in season in Ontario for June? Strawberries and cherries! Strawberries and cherries (amongst others) are fruits that have the most magnetics and astringents. Magnetism heals the human body. The Earth is one of the largest natural sources of magnetic wave energy. The body's magnetism comes from the earth's own magnetic field and from the magnetism produced through metabolism. Astringents are substances of a chemical compound that has a 'binding' action on tissue, that result in wound healing and conditions of the digestive system. They are used as remedies. During the summer we try to eat 90- 100% raw. We have started off our summer enjoying some local organic strawberries and cherries. They help hydrate the body and provide nutrition to feed the blood and cure 'disease'.

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'To the Buddha or to the bomb'

“Scientists, therefore, are responsible for their research, not only intellectually but also morally. This responsibility has become an important issue in many of today's sciences, but especially so in physics, in which the results of quantum mechanics and relativity theory have opened up two very different paths for physicists to pursue. They may lead us - to put it in extreme terms - to the Buddha or to the Bomb, and it is up to each of us to decide which path to take. ” - Fritjof Capra

Image taken from mundonuevo.cl

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Benefits of Bentonite Clay

Bentonite Clay is composed of weathered and aged volcanic ash, and is one of the most effective and powerful healing clays available! It is safe to consume and can be taken internally or externally (as a poultice or bath) to detoxify the body. Bentonite Clay has a strong negative ionic charge that attracts things that have a positive charge, such as heavy metals, toxins, harmful bacteria, pesticides, and other pathogens. The clay simply binds with these toxins and exits through the colon and the kidneys! It is a simple and effective way to clean our bodies and cure disease. It can also be used as personal hygiene for your skin, teeth and hair! 

We recently purchased some liquid Bentonite Clay that we'll be taking internally in order to continue cleansing our digestive system. We will post our results in about a month or so. 

Image taken from inno-vite.com

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Organic Seaweed Wraps with Guacamole - Raw

Long term exposure to radiation is extremely unhealthy for our bodies. The excessive use of mobile and cordless phones is no exception. When our bodies lack iodine, it takes in radioactive iodine that causes 'diseases' such as cancer! But if our bodies have a sufficient amount of iodine, it doesn't take on the radioactive iodine that is present in the environment. It's important to have iodine rich foods in our diet in order to protect ourselves from radiation. Seaweeds are abundant in iodine, magnesium, potassium, sodium, calcium, zinc, copper, chloride, sulfur, phosphorous, vanadium, cobalt, manganese, selenium, bromine, arsenic, iron, and fluorine. When eaten raw, they are rich with enzymes. For our latest raw recipe, we made 'Kelp Seaweed Wraps with Guacamole'. Very tasty and easy to make! Check out our recipe below. Enjoy!

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The Dangers Of Microwaved Foods

It's surprising to find 'healthy' food blogs online that suggest the use of microwaves. We thought it was important to share some information on the negative effects of microwaved foods for those who are interested.

Microwaved foods are toxic because the structures of the molecules in the food are deformed or impaired by the violent destructive power of the AC current, which no atom, molecule, cell or organic system is able to withstand. Microwaved foods modify cellular activity in the body so that the cells are forced, by the damaged cells, to adapt into an emergency mode that forces them from a normal cellular oxidation state into anaerobic energy production of glucose fermentation. This state allows cancer cells to survive and thrive because cancer cells cannot exist in oxygen, and anaerobic glycolysis uses glucose as a fuel in the absence of oxygen.
Simply put, when you eat microwaved foods, you are creating a cancer thriving environment for your body!

Image taken from www.rcamicrowaves.com

Check out the links below for more information and scientific evidence on the dangers of microwaves.

http://www.naturalnews.com/030651_microwave_cooking_cancer.html
http://www.globalhealingcenter.com/health-hazards-to-know-about/microwave-ovens-the-proven-dangers
http://www.globalresearch.ca/the-dangers-of-microwave-radiation-cannot-be-ignored
http://www.greenmedinfo.com/anti-therapeutic-action/microwave-cooking 
http://www.naturalnews.com/022015.html

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The Benefits of Barley Miso Soup

In Japan, those affected by radiation sickness from the atomic bombings of Hiroshima and Nagasaki, were treated with miso soup. Miso neutralizes toxins and alkalizes the blood. It contains an excellent source of digestive enzymes, probiotics, essential amino acids, vitamins and minerals! We wanted to make miso paste from scratch but were uncertain about the exact process of fermenting. We decided to purchase some barley miso paste for now, until we can learn how to ferment it ourselves. Miso soup is very healthy and tasty! See our simple recipe below. For more information on miso and radiation sickness click here.

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Mung Bean And Kelp Soup - Raw

Mung beans have a rich source of nutrients such as protein, iron, zinc, potassium, magnesium, manganese, vitamin C and thiamine. B vitamin, thiamine, is needed to ensure that the nervous system functions properly. Mung beans are easy to digest, and absorb toxic residue on the sides of the intestinal walls.

Seaweeds contains a high amount of iodine, which is an essential trace mineral needed in the functioning of the thyroid gland. We also need a sufficient amount of iodine so that it doesn't take on the radioactive iodine that is present in the environment and can cause toxicities in the body. Since we are incorporating more raw foods, we decided to make a raw version of Mung Bean and Kelp Soup. (see recipe below) The soup remained at 100° temperature so no enzymes were  killed. Enjoy!

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'Simplicity is the ultimate sophistication'

Quote by: Leonardo da Vinci

The elements abundant in seaweeds include iodine, magnesium, potassium, sodium, calcium, zinc, copper, chloride, sulfur, phosphorous, vanadium, cobalt, manganese, selenium, bromine, arsenic, iron, and fluorine. Alaria seaweed contains 770% iodine in a 1/3 cup serving. When our bodies have a sufficient amount of iodine, it doesn't take on the radioactive iodine that is present in the environment. It is only when our bodies lack iodine that it takes in radioactive iodine and causes a deficiency or toxicity in our bodies (disease). Most places around the world, including here in Ontario, have nuclear powers stations. It was important for us to consider more seaweeds in our diet, so we made our own soup recipe incorporating some alaria seaweed.
Below: Simple to make organic Alaria seaweed and leek soup with hemp seeds. This was one of the tastiest soups we ever made and simple to cook in just 10 minutes!
Ingredients: Homemade chicken broth* (you can use vegetable broth), organic leeks, organic garlic, organic red onion, organic Alaria and organic hemp seeds. Add salt and Pepper to taste. Enjoy!

* We use homemade chicken broth made from happy drug free chicken carcass with organic leeks, organic onion, organic garlic, organic thyme, sea salt and organic pepper.

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A Bowl Of Energy

Oatmeal with fruits and nuts is a quick breakfast idea when you don't have time to cook in the morning. Fruits and nuts provide additional health benefits needed to energize your morning! You can also use rice milk instead of water for more nutrition and flavor!

Below: Organic homemade rice milk with quick oats and topped with strawberries, blueberries, honey and (pre-soaked) almonds. Yummy!

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Fruits 4 Your Heart

Heart disease is not genetics. We love having our daily enzymes for their taste and health benefits! Check out previous posts on the benefits of fruits such as oranges, bananas, strawberries and apples.
Below: Yummy strawberry, apple, orange and banana smoothie - all organic and good for your heart.

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Butterflies, Ice-cream and Strawberries

Today was the first warm day in a little while. It's been a chilly Spring here in Toronto. We wasted no time to celebrate and take in some sun at the local park. Below: Butterflies, Home made Coconut Pistachio Ice-cream sprinkled with fresh cinnamon and Homemade Strawberry Frozen Yogurt (it's not really yogurt but it tastes like yogurt). Both recipes are sugar-free, dairy-free and enzyme activated! We love ice-cream and yogurt and wanted to experiment with dairy-free treats. It was a success thanks to our key ingredients, bananas and coconut milk! Coconuts are highly nutritious and rich in fiber, vitamins, and minerals. They are used in modern medicine to kill viruses that cause influenza, herpes, measles, hepatitis C, SARS, AIDS, and to kill bacteria that cause ulcers, throat infections, urinary tract infections, gum disease and cavities, pneumonia and other diseases!

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Jam Goodness

Sweet Strawberry Jam that we made two days ago, raw with active enzymes and unheated! Strawberries contain heart healthy nutrients such as fiber, Vitamin C, potassium and folate. They are among the top three fresh fruits that provide a healthy antioxidant boost. Strawberries pack 10% of our daily iodine needs. One cup of fresh organic strawberries has approximately 13/mcg of iodine. It is important to have a sufficient amount of iodine in the body, so you don't take on radioactive iodine that may be present in the environment.

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Pyramid Power/Earth Energy

It has been suggested that the structure of the Great Pyramid's primary base-line dimension, is harmonically integrated to the earth via a 1/14400 ratio. It's latitude placement has been shown to possess a most decisive association to the Earth tropical year frequency and there is significant support for this idea. Tesla's research, on earth harmonics, greatly advanced the technologies responsible for generating and distributing power, both of great magnitude and also over great distances.

Photo taken from Discovery News.com

Dr. Patrick Flanagan believes that the five angles of a pyramid, project a beam of radiation towards the centre. Flanagan calls this amplified life-giving force "bio-cosmic energy". Scientists and interested amateurs have performed experiments with plants, seeds, metals, food and liquids inside pyramids. In every case the seeds watered with the pyramid-charged water grew faster. Patrick Flanagan verified that seeds germinated more easily and plant growth was accelerated by pyramid power. Seeds kept beneath a pyramid will produce a richer yield, and plants sprouted with pyramid power are richer in vitamins, minerals and enzymes.

Christopher Dunn, engineer and author of 'The Giza Power Plant', revealed that the great pyramid was the power plant that fuelled an advanced civilization in ancient Egypt. 

The very first power station was built by Nikola Tesla at Niagara Falls. When Nikola Tesla was six years old, he entered school where he had seen his first mechanical models, including water turbines. He built many of them and enjoyed operating them. He became fascinated by a description he had read of Niagara Falls. He imagined a big wheel running by cascading waters and he told his uncle that one day he would go to America and carry out his vision to build one. In October 1893, the Niagara Falls Commission awarded Westinghouse, whom Tesla worked for, the contract to build the first two generators at Niagara Falls. Rotating magnetic fields generate AC power. In the case of Niagara Falls, it was water that powered the spinning in the rotating fields.

Photo by Sarony of New York

Nikola Tesla was an inventor, mechanical engineer, and electrical engineer who was not credited for many of his great inventions. Please take the time to learn about him here.

“My method is different. I do not rush into actual work. When I get a new idea, I start at once building it up in my imagination, and make improvements and operate the device in my mind. When I have gone so far as to embody everything in my invention, every possible improvement I can think of, and when I see no fault anywhere, I put into concrete form the final product of my brain.” - Nikola Tesla

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Benefits of Kelp/Iodine

There is a nuclear power station located on the north shore of Lake Ontario in Pickering, Ontario. It is important to have a sufficient amount of iodine in the body, so you don't take on radioactive iodine that may be present in the environment. 

Kelp is one of the most iodine rich seaweeds and foods known, enriching cellular health and balance!

Strawberries pack 10% of our daily iodine needs. One cup of fresh organic strawberries has approximately 13/mcg of iodine. 

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